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Saturday, May 3, 2008

Parker's Mediterranean Pesto Pasta



I have made different pasta dishes over the years, which have been alright to amazing. This new dish was incredible. It could be because after 18 km of running I could literally eat about anything and think it tasted amazing. The next day as a cold salad it was just as delicious, so I will perhaps give myself more credit.

I wanted this dish to have great post long run nutrition with a balance of carbs, protein and fats, which I think I accomplished (whole wheat pasta, chicken, pesto and olives). I also desired fresh flavors with no added preservatives from canned sauces. For a change I used a mix of mediterranean flavors along with the basil pesto I had made recently. This recipe has been submitted to Ruth's Presto Pasta Night's roundup found at Once Upon a Feast.

1lbs boneless, skinless chicken breasts, cut into chunks
lemon zest
1 T lemon juice
3-4 medium tomatoes, chopped into large chunks
1 zuchinni, chopped
1/2 cup black olives, whole or sliced
basil pesto
feta
2 cups dried whole wheat rotini pasta

1. In a large non stick skillet heat 1 T olive oil over medium high heat. Add the chunks of chicken to the skillet. When cooked part way add some lemon zest and the lemon juice. When almost cooked add 1 T of the pesto and mix to coat the chicken.

2. Meanwhile, in a large pot bring water to a boil for the pasta. Once boiling add 2 cups of dried pasta. Remove from heat with lid on and let sit for 10 minutes.

3. In the chicken skillet, add the zuchinni, tomatoes and black olives. Add 1 T basil pesto. Cook over medium heat for 8 mins. Do not want the vegetables too soft.

4. Drain the pasta once it is cooked. Then add the rotini to the skillet. Warm up pasta and add a few more Tablespoons of pesto and some pepper to taste. I simply kept trying the dish to see if there was enough pesto flavor....so you can add as little or as mich as you'd like.

5. Serve in a bowl or plate and sprinkle with feta cheese and an ACE multigrain baguette.

Serves: 4
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4 comments:

test it comm said...

This pasta sounds really tasty!

Cakelaw said...
This comment has been removed by the author.
Cakelaw said...

This looks and sounds delicious! Olives and chicken with pasta is a great combination.

Ruth Daniels said...

Sounds and looks wonderful. I just might have a bowl...and forget the running first!

Thanks for sharing with Presto Pasta Nights.

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