Homemade Granola Bars

For me the summer means many weekends of hiking the Adirondack Peaks in New York state. There are 46 peaks over 4000ft which offer spectacular views. Although I am not in any rush I plan on completing them all and becoming a member of the 46ers. Hiking for me is not just about physical activity and the outdoors which I love, but a mental escape from hectic daily life. It is so peaceful and quiet in the trees it gives me a chance to decompress, reflect and just be in the moment. I have an added motivation to hike them this year as in September my husband and I will be hiking the Mont Blanc Tour in Europe. This is a hut to hut hike through the French, Swiss and Italian Alps. I am sure as the trip approaches I will talk more about it.

I have consumed my fair share of Gorp (Good Old Raisins and Peanuts) or trail mix/granola bars on my hikes. In order to make a healthier trail mix, one with less sugar and less oils, this year my husband I decided we'd make our own homemade trail mix/granola mix. This idea then inspired me to try a granola bar recipe. This recipe is adapted slightly from The Kitchen Sink. I have seen others that used wheat germ, which I may try next time.

The bars are very good, crunchy and the sour cherries compliment the nutty flavors. However, I must say I prefer a softer chewier granola bar. So in the end I ended up breaking up the granola bars into granola mix. This is great for on the trail or as a cereal mixed with berries and milk.

2 1/2 cups rolled oats

1/2 cup shredded coconut

1/2 cup pepitas

1/4 cup flax seeds

1/4 cup sesame seeds

1 cup whole almonds

1 teaspoon salt

1 teaspoon cinnamon

1 teaspoon vanilla

1/4 cup honey

1/4 cup light peanut butter

1/4 cup brown sugar

1 cup dried cherries (really good fruit to use, but can use any dried fruit)

Preheat the oven to 325 F and line a rimmed baking sheet with parchment paper.

Combine the oats, coconut, seeds and nuts; spread out evenly on the rimmed baking sheet and toast for 15 minutes. Gives them a nice roasted flavor.

When the oat mixture has been toasting for about 10 minutes, combine the honey, peanut butter, brown sugar, salt, cinnamon and vanilla in a medium sauce pan over medium-low heat, stirring to dissolve the sugar.

When the oat mixture is done toasting, transfer it to a large bowl and add the honey mixture and dried cherries. Mix until all dry ingredients are moist. Spread the mixture in a greased baking pan (9 x13). With the bottom of a measuring cup press the granola mixture into the pan and create a smooth, even surface. Bake the granola mixture for 30 minutes. Remove the pan from the oven and let it cool completely.

When completely cool flip granola onto a cutting board. With a sharp knife cut the granola into desired size bars. If you desire granola then you can crumbled with hands or place in a bag and crush with the back of a mug. Store in air tight container.